Training Log Archive: Flakey

In the 1 days ending Sep 18, 2019:

activity

time

miles

Running/Strength

44:53

3.95

(11:21)

6.36

(7:03)

Running

15:00

1.6

(9:24)

2.57

(5:50)

Total

59:53

5.55

(10:48)

8.93

(6:42)

0:59

0:00

6 PM

Running warm up/down 15:00 [3] 2.57 km (5:50 / km)
ahr:159 max:180 shoes: Mizuno Wave Rider 22

Running/Strength 44:53 [3] 6.36 km (7:03 / km)
ahr:160 max:183 shoes: Mizuno Wave Rider 22