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Training Log Archive: Flakey

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Strength1 50:00
  Running1 10:00 1.17(8:31) 1.89(5:17)
  Total1 1:00:00 1.17 1.89

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Sa

Saturday Nov 23, 2019 #

11 AM

Running warm up/down 10:00 [3] 1.89 km (5:17 / km)
shoes: Mizuno Wave Rider 22

Strength 50:00 [4]

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