Training Log Archive: Flakey

In the 1 days ending Feb 1, 2020:

activity

time

miles

Running

24:13

3.11

(7:48)

5.0

(4:51)

Nordic Skiing

20:02

4.97

(4:02)

8.0

(2:30)

Skating

15:22

4.97

(3:05)

8.0

(1:55)

Total

59:37

13.05

(4:34)

21.0

(2:50)

0:59

0:00

Event: Winterlude Triathlon

8 AM

Skating race (Canal) 15:22 [3] 8.0 km (1:55 / km)
(sick)

Running 24:13 [3] 5.0 km (4:51 / km)
(sick) shoes: Icebug Spirit 8 OLX

Nordic Skiing (Skate) 20:02 [3] 8.0 km (2:30 / km)
(sick)

Big, big, big oof.