Training Log Archive: FlakeyIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
6 PM
Orienteering race 46:03 [4] 5.56 km (8:17 / km) +55m 7:54 / km
shoes: Asics Gel Indicate
Orienteering Ottawa's annual Vampire-O! I was lucky enough to find immunity at the first control and carry it for the whole race. Nothing I love more than running 5 km with a giant wooden cross on my shoulders!
Wednesday Nov 4, 2015 #
6 PM
Speed Skating (Short Track) 1:35:00 [3]
Tuesday Nov 3, 2015 #
7 PM
Dryland (Speed Skating) 40:00 [3]
shoes: Asics Gel Indicate
8 PM
Speed Skating (Short Track) 45:00 [3]
Monday Nov 2, 2015 #
7 PM
Dryland (Speed Skating) 45:00 [3]
shoes: Asics Gel Indicate
8 PM
Speed Skating (Short Track) 55:00 [3]