Training Log Archive: FlakeyIn the 7 days ending Nov 13, 2015:
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Friday Nov 13, 2015 #
5 PM
Speed Skating (Long Track) warm up/down 35:00 [1]
Back in Quebec City for the long track training camp! Went to the oval for little wee skate to try out my new skates. Unfortunately, due to warm, rainy weather, the ice felt like frozen pea soup
C • Yum 1
Wednesday Nov 11, 2015 #
6 PM
Speed Skating (Short Track) 1:15:00 [3]
10 PM
Strength (Core) 15:00 [2]
Tuesday Nov 10, 2015 #
7 PM
Dryland (Speed Skating) 35:00 [3]
shoes: Asics Gel Indicate
8 PM
Speed Skating (Short Track) 45:00 [3]
10 PM
Strength (Core) 12:00 [2]
Monday Nov 9, 2015 #
10 PM
Strength (Core) 18:00 [2]
5×1 min plank
3×30 crunches
3×10 pushups
3×30 crunches
3×10 pushups
Saturday Nov 7, 2015 #
6 PM
Orienteering race 46:03 [4] 5.56 km (8:17 / km) +55m 7:54 / km
shoes: Asics Gel Indicate
Orienteering Ottawa's annual Vampire-O! I was lucky enough to find immunity at the first control and carry it for the whole race. Nothing I love more than running 5 km with a giant wooden cross on my shoulders!