Training Log Archive: Flakey

60 Crunches
10 Upright Rows 50 lbs
30 Calf Raises
80 Half Squats
60 Imitation Jumps
03 Plank 1 min
15 Squats 70 lbs
15 Bench Press 50 lbs
80 Russians
10 Chin Ups
15 Push Ups
10 Side Chest Raises 20 lbs
10 Military Press 20 lbs
10 Curls 20 lbs
10 Chest Press 20 lbs

C • That is a good set of stren... 1

"I just love running on snow!" said no one ever.

Lake Placid! After weeks of 5 degree weather, -11 felt freezing. But neither that or crappy ice stopped us!

3 x 3 at 40%
2 J Accelerations
2 U Accelerations
4 Flying Starts
800 m at 60%
600 m at 70%
400 m at 80%
300 m at 90%

The ice was a lot better and the wind died down. Yay!

3 x 3
8 Laps
6 Laps
4 Laps
2 Laps
4 Laps
6 Laps
8 Laps

60 Bicycle Crunches
10 Upright Rows 50 lbs
30 Calf Raises
60 Half Squats
60 Imitation Jumps
20 Squats 70 lbs
15 Bench Press 50 lbs
60 Russians
10 Chin Ups
15 Push Ups
10 Side Chest Raises 20 lbs
10 Military Press 20 lbs
10 Curls 20 lbs
10 Chest Press 20 lbs