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Training Log Archive: Flakey

In the 7 days ending Mar 22, 2016:

activity # timemileskm+m
  Running1 51:11 5.65(9:04) 9.09(5:38) 82
  Total1 51:11 5.65(9:04) 9.09(5:38) 82

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WeThFrSaSuMoTu

Tuesday Mar 22, 2016 #

Note
(sick)

Good news: My stomach flu is gone!
Bad news: Got a cold instead.
C • ouch 1

Sunday Mar 20, 2016 #

Note
(sick)

Okay stomach...joke's over, seriously.

Thursday Mar 17, 2016 #

Note
(sick)

Getting some nasty stomach cramps.

Wednesday Mar 16, 2016 #

6 PM

Running warm up/down 6:10 [1] 1.12 km (5:30 / km) +15m 5:10 / km
ahr:140 max:153 shoes: Icebug MR2 BUGrip

Running intervals 36:49 [4] 6.85 km (5:22 / km) +50m 5:11 / km
shoes: Icebug MR2 BUGrip

Training with Francis. Intervals were about 1.3 km at high intensity with a 30 to 60 second break.

Running warm up/down 8:12 [1] 1.12 km (7:19 / km) +17m 6:48 / km
(injured) shoes: Icebug MR2 BUGrip

My knee began to hurt enough that I had to stop.

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