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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending May 9, 2016:

activity # timemileskm+m
  Orienteering4 3:17:16 15.64 25.1754 /72c75%
  Running5 1:06:48 7.66 12.33
  Stretching5 47:30
  Ultimate1 33:37
  Dryland (Speed Skating)1 31:38
  Total12 6:16:49 23.3 37.554 /72c75%
  [1-5]10 5:43:49

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TuWeThFrSaSuMo

Monday May 9, 2016 #

Note
(rest day)

Sunday May 8, 2016 #

12 PM

Orienteering race (Long) 1:22:44 [3] *** 14.65 km (5:39 / km)
ahr:148 max:179 spiked:20/29c (injured) shoes: Icebug MR2 BUGrip

It was all going fine until the last half when my knee called it quits. Had walk the rest. Physio might not be a bad idea. Technically, most of my route choices were quite clean.

Saturday May 7, 2016 #

Event: 2016 Ontario Orienteering Championships
 
9 AM

Stretching warm up/down 8:00 [0]
shoes: Icebug MR2 BUGrip

10 AM

Orienteering race (Middle) 45:03 [4] *** 5.57 km (8:05 / km)
ahr:178 max:186 spiked:18/23c shoes: Icebug MR2 BUGrip

Quite sloppy (physically and mentally) in some places. Mispunched near the end.
3 PM

Stretching warm up/down 17:00 [0]
shoes: Asics Gel Indicate

4 PM

Orienteering race (Sprint) 23:09 [5] *** 4.95 km (4:41 / km)
ahr:174 max:183 spiked:16/20c shoes: Asics Gel Indicate

I'll elaborate later.

Friday May 6, 2016 #

10 AM

Running warm up/down 4:54 [1] 0.94 km (5:13 / km)
shoes: Asics Gel Indicate

Stretching warm up/down 1:03 [1]
shoes: Asics Gel Indicate

11 AM

Running race (Steeplechase) 5:43 [5] 1.5 km (3:49 / km)
ahr:187 max:195 shoes: Track Spikes

I went out WAY too slow and got caught behind everyone. My hurdles were a little sloppy, but I cleared the water just fine. Managed to catch up to the upper middle of the pack.
2 PM

Stretching warm up/down 5:44 [1]
shoes: Track Spikes

Running race (800) 2:32 [5] 0.8 km (3:10 / km)
shoes: Track Spikes

I felt like I paced myself quite well and left it all on the track! Not bad for the lack of training I've had.

Thursday May 5, 2016 #

Ultimate 33:37 [2]
ahr:152 max:181 shoes: Nike Cleats

6 PM

Orienteering 46:20 [2]
shoes: Icebug MR2 BUGrip

Training at Penguin in Gatineau Park. Three short courses were set up. They were 1, 2, and 3 km. I could only do the 1 and 2.

Wednesday May 4, 2016 #

6 PM

Running warm up/down 17:30 [1] 3.63 km (4:49 / km)
ahr:178 max:198 shoes: Asics Gel Indicate

Stretching 7:43 [1]
shoes: Asics Gel Indicate

Dryland (Speed Skating) 31:38 [3]
ahr:153 max:187 shoes: Asics Gel Indicate

Stretching 8:00 [0]
shoes: Asics Gel Indicate

Running warm up/down 10:58 [1] 2.7 km (4:04 / km)
shoes: Asics Gel Indicate

Tuesday May 3, 2016 #

3 PM

Running warm up/down (Road) 5:00 [1] 1.6 km (3:07 / km)
shoes: Asics Gel Indicate

Running warm up/down (Track) 5:11 [1] 1.16 km (4:28 / km)
shoes: Asics Gel Indicate

Running (Track) 15:00 [1]
shoes: Asics Gel Indicate

Practiced getting used to the hurdles. Session was cut short though :/

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