In the 7 days ending Jun 13, 2016:
Dryland (Speed Skating) 2:00:00 [2] shoes: Asics Gel Indicate
Note (sick) (rest day)
Running warm up/down 4:24 [1] 0.94 km (4:41 / km) shoes: Asics Gel Indicate
Running intervals 27:18 [3] 4.4 km (6:12 / km) shoes: Asics Gel Indicate
Running warm up/down 5:06 [1] 1.1 km (4:38 / km) shoes: Asics Gel Indicate
Stretching 43:00 [1]
Running 22:02 [3] 4.95 km (4:27 / km) shoes: Asics Gel Indicate
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