I don't usually put commuting on my log but I was late after getting caught in a traffic jam and getting lost a few too many times. And they wonder why I'm the alternate.
6 PM
Running warm up/down 6:43 [2] 1.53 km (4:23 / km) shoes: Asics Gel Indicate
Running intervals 10:03 [4] 2.58 km (3:54 / km) shoes: Asics Gel Indicate
@ 80% 4 x 200 5 x 250 3 x 200
Running warm up/down 3:55 [1] 0.57 km (6:52 / km) shoes: Asics Gel Indicate
Running intervals 4:58 [3] 1.02 km (4:52 / km) shoes: Asics Gel Indicate
4 x 250 @75%
Running warm up/down 5:56 [1] 0.92 km (6:27 / km) shoes: Asics Gel Indicate
Went to dryland just to find out it had been cancelled because of tornado warnings and shit. By the time I got back, it had gotten late and I decided it would be best to study :/
Running27:03 [3] 4.83 km (5:36 / km) shoes: Asics Gel Indicate
Wasn't feeling to great at the halfway point. Actually had to stop at one point. It could be the 38 degree weather, or stress over exams, or going to block parties :$