Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Jul 26, 2016:

activity	#	time	miles		km		+m
Orienteering	2	2:36:45	9.72	(16:07)	15.65	(10:01)	631	31 /	36c	86%
Running/Walking	2	30:48	2.11	(14:35)	3.4	(9:04)	75
Running	1	6:19	0.64	(9:52)	1.03	(6:08)	14
Stretching	1	2:08
Total	2	3:16:00	12.48		20.08		720	31 /	36c	86%

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Saturday Jul 23, 2016 #

Event: 2016 Western Canadian Orienteering Champs

10 AM

Running/Walking warm up/down 13:15 [1] 1.57 km (8:26 / km) +75m 6:49 / km
ahr:140 max:161 shoes: Icebug Zeal OLX

Stretching warm up/down 2:08 [1]
shoes: Icebug Zeal OLX

Orienteering race 1:12:12 [3] *** 8.37 km (8:38 / km) +373m 7:03 / km
ahr:171 max:195 spiked:19/16c shoes: Icebug Zeal OLX

Had my ups and downs (no pun intended). I was kinda slow on the longer legs mainly because I was burnt out after a week of races. My shorter ones felt a lot better. I even won a split! I sure am gonna miss Switzerland.

Friday Jul 22, 2016 #

Note
(rest day)

Cancelled because of lighting.

Thursday Jul 21, 2016 #

10 AM

Running/Walking warm up/down 17:33 [1] 1.83 km (9:35 / km)
ahr:156 max:179 shoes: Icebug Zeal OLX

Orienteering race 1:24:33 [3] **** 7.28 km (11:37 / km) +258m 9:52 / km
ahr:166 max:191 spiked:12/20c shoes: Icebug Zeal OLX

I think I just wasn't mentally prepared for this one. I kept making mistakes from which I didn't recover. Ended up quitting near the end after a 16 minute error on 12.

Running warm up/down 6:19 [1] 1.03 km (6:08 / km) +14m 5:45 / km
ahr:146 max:168 shoes: Icebug Zeal OLX

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