Training Log Archive: Flakey

In the 7 days ending Sep 9, 2016:

1:30

0:00

7 PM

Running warm up/down 2:40 [1] 0.46 km (5:48 / km) +8m 5:20 / km
shoes: Inov-8 X-Talon 190

8 PM

Orienteering 29:46 [3] ** 5.29 km (5:38 / km) +29m 5:29 / km
spiked:16/18c shoes: Inov-8 X-Talon 190

Super fun night-o at Rivermead Golf Club! The club might put on something similar for COC next year.

6 PM

Speed Skating (Short Track) 1:30:00 [3]

Highway drills
7 laps, 5 laps x 3

7 PM

Dryland (Speed Skating) 32:00 [2]
shoes: Asics Gel Indicate

Speed Skating (Short Track) 45:00 [2]

Typical first-day-technical-stuff.

12 PM

Cycling 1:02:04 [3] 26.1 km (25.2 kph) +476m
ahr:134 max:180

Nice ride from P5 to Champlain and back down the parkway.

Running (Trail) 55:31 [3] 9.81 km (5:40 / km) +74m 5:27 / km
ahr:167 max:194 shoes: Inov-8 X-Talon 190

Went on one of dad's favourite trail runs with mom. Keogan to Champlain and back.