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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering2 2:53:36 11.66(14:53) 18.77(9:15) 39919 /21c90%
  Speed Skating (Short Track)2 2:25:00
  Dryland (Speed Skating)1 40:00
  Swimming1 40:00
  Running/Walking2 21:15 2.35(9:03) 3.78(5:37) 23
  Total7 6:59:51 14.01 22.55 42219 /21c90%

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Saturday Sep 24, 2016 #

9 AM

Running/Walking warm up/down (Trail) 6:12 [1] 1.65 km (3:45 / km)
shoes: Icebug Zeal OLX

Orienteering race 2:12:15 [3] ***** 12.62 km (10:29 / km) +306m 9:21 / km
(injured) (sick) shoes: Icebug Zeal OLX

Just awful. First of all, waking up with cold is never pleasant. After losing 13 minutes on 3, I didn't really recover. Bad bearings, slow hill climbs, missing trails. not to mention I broke my wrist on a rock while going to 7.

Friday Sep 23, 2016 #

1 PM

Running/Walking warm up/down (Trail) 15:03 [1] 2.13 km (7:04 / km) +23m 6:42 / km
shoes: Icebug Zeal OLX

2 PM

Orienteering race 41:21 [4] ** 6.15 km (6:43 / km) +93m 6:15 / km
ahr:178 max:195 spiked:19/21c shoes: Icebug Zeal OLX

For the first maybe four controls, I was being TOO careful and was running slower. After picking up the pace, I was did alright aside from screwing up 14 and 15.

Wednesday Sep 21, 2016 #

Speed Skating (Short Track) 1:30:00 [2]

7, 5, 4, 3 x 3

Tuesday Sep 20, 2016 #

4 PM

Swimming 40:00 [3]

Monday Sep 19, 2016 #

7 PM

Dryland (Speed Skating) 40:00 [2]
shoes: Asics Gel Indicate

8 PM

Speed Skating (Short Track) 55:00 [3]

5, 7, 9 x 3

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