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Training Log Archive: Flakey

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Speed Skating (Short Track)2 3:00:00
  Cycling2 1:23:09
  Total4 4:23:09

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SuMoTuWeThFrSa

Friday Oct 14, 2016 #

6 AM

Speed Skating (Short Track) 1:30:00 [3]

Static drills
Corners

Thursday Oct 13, 2016 #

8 PM

Cycling (Spinning) 43:09 [3]
ahr:167 max:189

10 min @ 70% x 3

Wednesday Oct 12, 2016 #

6 PM

Speed Skating (Short Track) 1:30:00 [3]

10, 8, 6, 4, 2 x 3

Monday Oct 10, 2016 #

6 PM

Cycling (Spinning) 40:00 [3]
ahr:159 max:178

Didn't feel great, but I needed it.

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