Training Log Archive: FlakeyIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
7 AM
Dryland (Speed Skating) warm up/down 12:00 [2]
8 AM
Speed Skating (Long Track) race (500) 43 [5] 0.5 km (41.9 kph)
Never expect to have a perfect race after 18 hours of training. Had a nice opener though (for a change).
10 AM
Dryland (Speed Skating) warm up/down 15:00 [2]
11 AM
Speed Skating (Long Track) (1500) 2:13 [5] 1.5 km (40.6 kph)
What can I say? Nothing went wrong!
Friday Oct 21, 2016 #
7 AM
Speed Skating (Long Track) 2:00:00 [3]
4 PM
Speed Skating (Long Track) 1:30:00 [2]
Thursday Oct 20, 2016 #
8 AM
Speed Skating (Long Track) 1:30:00 [2]
4 PM
Speed Skating (Long Track) 2:00:00 [3]
Wednesday Oct 19, 2016 #
9 AM
Speed Skating (Long Track) 2:30:00 [2]
4 PM
Speed Skating (Long Track) 2:30:00 [2]
Tuesday Oct 18, 2016 #
Note
Sixteen hours to Milwaukee!!!!
Sunday Oct 16, 2016 #
11 AM
Orienteering 1:01:38 [3] ** 5.98 km (10:18 / km)
spiked:6/9c (sick) shoes: Icebug Zeal OLX
Rain, sick, bad map, etc.