Training Log Archive: FlakeyIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
11 AM
Dryland (Speed Skating) warm up/down 13:00 [3]
Speed Skating (Long Track) warm up/down 7:00 [2]
Speed Skating (Long Track) race (500) 46 [5] 0.5 km (39.1 kph)
Ice was god awful from the rain.
3 PM
Dryland (Speed Skating) warm up/down 8:00 [3]
4 PM
Speed Skating (Long Track) warm up/down 9:00 [2]
Speed Skating (Long Track) race (1500) 2:31 [5] 1.5 km (35.8 kph)
Only 20 seconds behind my PB...
Friday Nov 25, 2016 #
6 AM
Speed Skating (Short Track) 1:30:00 [1]
Technical stuff with my clap skates.
9 AM
Note
Off to QC.
6 PM
Speed Skating (Long Track) 50:00 [2]
#FeelsGoodMan
Wednesday Nov 23, 2016 #
Speed Skating (Short Track) 1:30:00 [3]
5, 4, 3, 2 x 3
Monday Nov 21, 2016 #
7 PM
Dryland (Speed Skating) 30:00 [3]
8 PM
Speed Skating (Short Track) 50:00 [3]
6 x 5 @80%