Training Log Archive: Flakey

In the 7 days ending Dec 17, 2016:

activity

time

miles

Speed Skating (Short Track)

2:15:00

Dryland (Speed Skating)

1:02:00

Speed Skating (Long Track)

17:46

4.91

7.9

Total

3:34:46

4.91

7.9

1:30

0:00

6 PM

Speed Skating (Short Track) 1:30:00 [3]
(sick)

9, 8, 7, 6, 7, 8, 9

7 PM

Dryland (Speed Skating) 35:00 [3]
shoes: Asics Gel Indicate

8 PM

Speed Skating (Short Track) 45:00 [4]

10, 9, 8 x 2

8 AM

Speed Skating (Long Track) warm up/down 8:00 [2]

10 AM

Dryland (Speed Skating) warm up/down 12:00 [2]
shoes: Asics Gel Indicate

11 AM

Speed Skating (Long Track) race (500 Final) 44 [5] 0.5 km (40.9 kph)

Pretty good! FINALLY broke 45.

12 PM

Dryland (Speed Skating) warm up/down 15:00 [2]
shoes: Asics Gel Indicate

Speed Skating (Long Track) race (1000 Final) 1:28 [5] 1.0 km (40.9 kph)

I hate 1000s and they clearly hate me back.

1 PM

Speed Skating (Long Track) race (Mass Start) 7:34 [4] 6.4 km (50.7 kph)

Got caught behind the pack early on and didn't quite recover.