Training Log Archive: FlakeyIn the 7 days ending Dec 21, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Dec 21, 2016 #
Note
(injured)
Sports doctor diagnosed me with iliotibial band syndrome so that's fun (it's not fun).
C • :( 2
Monday Dec 19, 2016 #
9 AM
Orienteering 40:00 [2] ***
shoes: Asics Gel Indicate
Route choice exercise with Alex. My knee was giving me trouble so I headed back early.
12 PM
Running (Trail) 25:00 [2]
shoes: Asics Gel Indicate
Ran to Mac with Alex and Emma. Had to stop a couple of times because my knee was being an asshole again.
Orienteering 15:00 [2]
shoes: Asics Gel Indicate
Short sprint training on the campus. Limped most of it.
Running 10:00 [2]
shoes: Asics Gel Indicate
Sunday Dec 18, 2016 #
3 PM
Orienteering 1:40:00 [3]
shoes: Inov-8 X-Talon 190
Did some O-tervals in Mineral Springs with Alex and Christian. The ice crust f'**ked up our shins real good.