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Training Log Archive: Flakey

In the 7 days ending Jan 14, 2017:

activity # timemileskm+m
  Speed Skating (Short Track)1 1:30:00
  Speed Skating (Long Track)1 50:00
  Stretching1 30:00
  Total3 2:50:00

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1:30
0:00
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SuMoTuWeThFrSa

Friday Jan 13, 2017 #

12 PM

Stretching 30:00 [1]

Went for my first physio today. Got some exercises to do.
7 PM

Speed Skating (Long Track) 50:00 [3]

3 x 3 @ 50%
3 J's
3 U's
Starts

Wednesday Jan 11, 2017 #

6 PM

Speed Skating (Short Track) 1:30:00 [3]

9, 8, 7, 6 x 2

Knee wasn't giving me any trouble!

Sunday Jan 8, 2017 #

Note
(sick)

:(

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