Training Log Archive: Flakey

In the 7 days ending Jan 22, 2017:

activity

time

miles

Speed Skating (Long Track)

3:00:00

Nordic Skiing

43:51

5.11

(8:34)

8.23

(5:20)

Total

3:43:51

5.11

8.23

1:40

0:00

10 AM

Nordic Skiing (Orienteering) 43:51 [3] 8.23 km (5:20 / km)

First ski of the season. What could go wrong? Tried to do the long advanced in Wesley Clover Park. My knee gave out about half way through.

7 PM

Speed Skating (Long Track) 1:20:00 [2]

3 x 3
1, 3, 1, 4, 1, 5, 1, 6 @ 50%/70%
Starts
2 x 3

6 PM

Speed Skating (Long Track) 1:40:00 [3]

3 x 3 @ 50%
2 x J
2 x U
100, 200, 300, 400, 500, 600 accelerations
Starts
2 x 3 @ 50%