Training Log Archive: FlakeyIn the 7 days ending Feb 25, 2017:
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Thursday Feb 23, 2017 #
3 PM
Strength (Physio) 20:00 [2]
Last appointment!
Wednesday Feb 22, 2017 #
6 PM
Speed Skating (Short Track) 1:30:00 [3]
9, 3, 7, 3, 5, 3 w/ sprints x 2
Tuesday Feb 21, 2017 #
7 PM
Dryland (Speed Skating) 28:00 [2]
shoes: Asics Gel-Kayano 7
8 PM
Speed Skating (Short Track) 45:00 [3]
Oval's broken. No long track for me :(
9, 7, 5, 3 w/ sprints
9, 7, 5, 3 w/ sprints
Monday Feb 20, 2017 #
10 AM
Nordic Skiing (Classic) 1:33:31 [3] 13.53 km (6:55 / km) +256m 6:19 / km
ahr:144 max:181
Beautiful day! Went from P5 to Huron and back with the fam.
Sunday Feb 19, 2017 #
7 AM
Speed Skating (Long Track) warm up/down 8:00 [2]
9 AM
Dryland (Speed Skating) warm up/down 12:00 [2]
shoes: Asics Gel-Kayano 7
Speed Skating (Long Track) (1500) 2:18 [5] 1.5 km (39.1 kph)
The first half was going fine. Then the wind picked up and I struggled to maintain momentum.
12 PM
Note
The 5000 was cancelled :/