Training Log Archive: Flakey

In the 7 days ending Mar 11, 2017:

activity

time

miles

Swimming

3:00:00

Speed Skating (Short Track)

2:15:00

Nordic Skiing

1:27:08

4.55

(19:09)

7.32

(11:54)

Dryland (Speed Skating)

35:00

Total

7:17:08

4.55

7.32

3:00

0:00

9 AM

Swimming 3:00:00 [3]

Getting back into the lifeguarding grove!

6 PM

Speed Skating (Short Track) 1:30:00 [3]

10, 2, 8, 2, 6, 2 x 2

7 PM

Dryland (Speed Skating) 35:00 [2]
shoes: Asics Gel-Kayano 7

8 PM

Speed Skating (Short Track) 45:00 [3]

5, 4, 3, 4 x 3

10 AM

Nordic Skiing race (Ski-O) 1:27:08 [3] 7.32 km (11:54 / km) +56m 11:28 / km

Broke BOTH my skis 20 minutes in. Borrowed a pair. Ran out of time to finish.