Training Log Archive: FlakeyIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
3 PM
Strength 30:00 [3]
Wednesday Apr 5, 2017 #
6 PM
Running warm up/down 11:43 [1] 1.74 km (6:44 / km) +3m 6:41 / km
ahr:143 max:167 shoes: Asics Gel-Kayano 7
Orienteering intervals 14:46 [4] 3.34 km (4:25 / km) +5m 4:23 / km
ahr:186 max:196 shoes: Asics Gel-Kayano 7
7 PM
Running intervals 15:07 [4] 322.0 km (3 / km) +1m 3 / km
ahr:178 max:190 shoes: Asics Gel-Kayano 7
Running warm up/down 7:28 [1] 0.59 km (12:39 / km) +15m 11:14 / km
ahr:145 max:166 shoes: Asics Gel-Kayano 7
Monday Apr 3, 2017 #
7 AM
Strength 45:00 [2]
shoes: Asics Gel-Kayano 7
2 sets 12 each
Leg extensions
Leg curls
Calf raises
Squats (standing)
Crunches
Lunges
Shoulder flys
Military press
Laterals
Bench press
Squats (sitting)
Leg extensions
Leg curls
Calf raises
Squats (standing)
Crunches
Lunges
Shoulder flys
Military press
Laterals
Bench press
Squats (sitting)