Training Log Archive: Flakey

Running 20:03 [2] 4.74 km (4:14 / km) +18m 4:09 / km
ahr:173 max:184 shoes: Asics Gel-Kayano 7

Running/Walking warm up/down 11:33 [1] 1.35 km (8:33 / km)
ahr:132 max:157 shoes: Asics Gel-Kayano 7

Running intervals 30:49 [4] 5.64 km (5:28 / km) +263m 4:26 / km
ahr:181 max:200 shoes: Asics Gel-Kayano 7

Running/Walking warm up/down 12:57 [1] 0.74 km (17:30 / km)
ahr:126 max:164 shoes: Asics Gel-Kayano 7

Cycling (Spinning) 50:00 [2]
ahr:150 max:177

Running warm up/down 5:07 [2] 1.25 km (4:06 / km) +3m 4:03 / km
ahr:160 max:184 shoes: Asics Gel-Kayano 7

Running hills 9:52 [4] 1.66 km (5:57 / km)
ahr:179 max:197 shoes: Asics Gel-Kayano 7

Running warm up/down 5:06 [2] 2.26 km (2:15 / km)
ahr:168 max:178 shoes: Asics Gel-Kayano 7