Training Log Archive: FlakeyIn the 7 days ending Apr 24, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:15:27 [4] *** 10.6 km (7:07 / km)
ahr:177 max:193 spiked:17/23c shoes: Icebug Zeal OLX
Running 15:11 [3] 3.61 km (4:12 / km) +20m 4:06 / km
ahr:156 max:193 shoes: Asics Gel-Kayano 7