Training Log Archive: Flakey

In the 7 days ending May 2, 2017:

1:36

0:00

2 PM

Running 10:43 [2] 2.59 km (4:08 / km) +12m 4:03 / km
ahr:133 max:181 (injured) shoes: Asics Gel-Kayano 7

Set out for a long run, my shins had other plans.

3 PM

Strength 20:00 [1]

6 PM

Running/Walking (Coaching) 1:05:30 [1]
shoes: Asics Gel-Kayano 7

10 AM

Running warm up/down 6:08 [1] 0.53 km (11:34 / km)
shoes: Icebug Zeal OLX

Orienteering race 53:53 [3] **** 8.1 km (6:39 / km) +40m 6:30 / km
ahr:164 max:188 spiked:10/16c shoes: Icebug Zeal OLX

No comment.

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet

5 PM

Orienteering 49:36 [3] *** 7.53 km (6:35 / km) +46m 6:24 / km
ahr:174 max:189 spiked:11/13c shoes: Icebug Zeal OLX

Alex set a course in the Greenbelt. No flags made it a bit tricky.

6 PM

Running warm up/down 4:16 [1] 0.76 km (5:37 / km)
shoes: Icebug Zeal OLX

Stefan and Jeff made some sprint courses in Beaverbrook.

Orienteering 22:06 [3] 3.1 km (7:08 / km)
ahr:172 max:184 shoes: Icebug Zeal OLX

Watch died about half way through. Totally guessing.

7 PM

Running warm up/down 7:05 [1] 1.27 km (5:35 / km) +6m 5:27 / km
ahr:159 max:171 shoes: Icebug Zeal OLX

Orienteering 24:28 [4] *** 4.34 km (5:38 / km) +10m 5:34 / km
ahr:180 max:189 spiked:19/23c shoes: Icebug Zeal OLX

Running/Walking warm up/down 11:22 [1] 1.2 km (9:28 / km)
shoes: Asics Gel-Kayano 7

Picking up flags.

2 PM

Strength 42:12 [2]
shoes: Asics Gel-Kayano 7

6 PM

Orienteering intervals 29:09 [3] 5.54 km (5:16 / km) +21m 5:10 / km
shoes: Asics Gel-Kayano 7

Running intervals 10:42 [3] 2.65 km (4:02 / km)
shoes: Asics Gel-Kayano 7