Training Log Archive: FlakeyIn the 7 days ending May 24, 2017:
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Wednesday May 24, 2017 #
6 PM
Running warm up/down 5:00 [1]
shoes: Asics Gel-Kayano 7
Orienteering (Line-O) 19:16 [3] ****
spiked:9/14c shoes: Asics Gel-Kayano 7
Missed most of the controls as did Robbie and Alex.
Orienteering (String-O) 1:09 [5] *
shoes: Asics Gel-Kayano 7
I DID set the course so I might've had an unfair advantage.
Tuesday May 23, 2017 #
3 PM
Strength 1:00:00 [2]
shoes: Asics Gel Indicate
Sunday May 21, 2017 #
11 AM
Cycling 1:30:00 [1] 38.17 km (25.4 kph)
Saturday May 20, 2017 #
6 PM
Running 20:00 [3] 4.86 km (4:07 / km) +30m 4:00 / km
shoes: Asics Gel-Kayano 7
My legs weren't hurting today, so a short run seemed like the thing to do. Felt really nice. Tiny bit of pain at the end, but I'm just happy to be running again
Thursday May 18, 2017 #
9 AM
Running/Walking (Coaching) 45:00 [1]
shoes: Inov-8 X-Talon 190