Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Jul 30, 2017:

activity	#	time	miles		km		+m
Orienteering	3	2:44:17	10.18		16.38		18	40 /	48c	83%
Running/Walking	2	24:03	1.43	(16:50)	2.3	(10:27)
Total	3	3:08:20	11.61		18.68		18	40 /	48c	83%

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Sunday Jul 30, 2017 #

Event: 2017 Sass Peepre National Junior Training Camp

10 AM

Running/Walking warm up/down 13:01 [2] 1.26 km (10:20 / km)
ahr:131 max:153 shoes: Icebug Spirit 4 OLX

Orienteering race (Middle) 35:29 [4] *** 5.45 km (6:31 / km) +3m 6:30 / km
ahr:182 max:194 spiked:12/14c shoes: Icebug Spirit 4 OLX

Pretty stellar run except for 10. I guess I zoned out and took two bad bearings. Much better than yesterday though.

8 PM

Orienteering (Score-O) 50:00 [2] **
spiked:20/22c shoes: Inov-8 X-Talon 190

Ran in a trail-o style by staying on the mountain bike trails to practice thumbing and spatial awareness.

ECOC Middle - Course 10 - Splits

Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival

10 AM

Running/Walking warm up/down 11:02 [2] 1.04 km (10:37 / km)
ahr:141 max:164 shoes: Icebug Spirit 4 OLX

Orienteering race (Long) 1:18:48 [4] *** 10.93 km (7:13 / km) +15m 7:10 / km
ahr:178 max:194 spiked:8/12c shoes: Icebug Spirit 4 OLX

Made some significant mistakes on the first three, then made some silly ones here and there, usually due to undershooting. Didn't expect to place as well as I did.

ECOC Long 9E - Splits

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