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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running1 28:00 2.49(11:16) 4.0(7:00)
  Total1 28:00 2.49(11:16) 4.0(7:00)

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Monday Aug 28 #

5 PM

Running (Road) 28:00 [3] 4.0 km (7:00 / km)
shoes: Asics Gel-Kayano 7

Good to be back!

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