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Training Log Archive: Flakey

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Speed Skating (Short Track)1 1:30:00
  Strength1 1:15:00
  Dryland (Speed Skating)1 20:00
  Total3 3:05:00

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1:30
0:00
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SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

11 AM

Dryland (Speed Skating) (Slide board) 20:00 [2]

Wednesday Nov 22, 2017 #

6 PM

Speed Skating (Short Track) 1:30:00 [2]
shoes: Maple CST 60.000

8 x 2 on 50m
8 x 2 on 111m
Starts
Push relay

Tuesday Nov 21, 2017 #

12 PM

Strength 1:15:00 [2]
shoes: Asics Gel Indicate

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