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Training Log Archive: Flakey

In the 7 days ending Jan 20:

activity # timemileskm+m
  Speed Skating (Long Track)1 1:30:00
  Strength1 1:00:00
  Running1 18:01 2.6(6:55) 4.19(4:18)
  Total3 2:48:01 2.6 4.19

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1:30
0:00
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SuMoTuWeThFrSa

Thursday Jan 18 #

Note
(sick)

F

Wednesday Jan 17 #

7 PM

Speed Skating (Long Track) 1:30:00 [3]
shoes: Viking Custom

4, 6, 4 x 2
Starts

My back was starting to hurt again so I had cut my last set a bit short.

Tuesday Jan 16 #

11 AM

Strength 1:00:00 [2]
shoes: Asics Gel-Kayano 7

Monday Jan 15 #

11 AM

Running 18:01 [2] 4.19 km (4:18 / km)
shoes: Asics Gel-Kayano 7

Short run between my classes.

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