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Training Log Archive: Flakey

In the 7 days ending Jan 27:

activity # timemileskm+m
  Speed Skating (Long Track)4 1:44:45 3.42 5.5
  Running2 1:02:56 8.2(7:40) 13.2(4:46)
  Strength1 1:00:00
  Dryland (Speed Skating)2 20:00
  Total8 4:07:41 11.62 18.7

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Saturday Jan 27 #

8 AM

Speed Skating (Long Track) warm up/down 5:00 [2]
shoes: Viking Custom

9 AM

Dryland (Speed Skating) warm up/down 10:00 [3]
shoes: Asics Gel-Kayano 7

Speed Skating (Long Track) race 44 [5] 0.5 km (40.9 kph)
shoes: Viking Custom

Slipped in the first corner.
10 AM

Dryland (Speed Skating) warm up/down 10:00 [2]
shoes: Asics Gel-Kayano 7

11 AM

Speed Skating (Long Track) race 9:01 [4] 5.0 km (33.3 kph)
shoes: Viking Custom

Super windy, but my technique held together pretty well.

Friday Jan 26 #

4 PM

Speed Skating (Long Track) 1:30:00 [2]
shoes: Viking Custom

Wednesday Jan 24 #

11 AM

Strength 1:00:00 [2]
shoes: Asics Gel-Kayano 7

Tuesday Jan 23 #

6 PM

Running 32:45 [3] 6.82 km (4:48 / km)
ahr:166 max:188 shoes: Asics Gel-Kayano 7

Riverside, Heron, Bank, and Walkley.

Sunday Jan 21 #

1 PM

Running 30:11 [3] 6.38 km (4:44 / km)
shoes: Asics Gel-Kayano 7

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