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Training Log Archive: Flakey

In the 7 days ending Jan 31, 2018:

activity # timemileskm+m
  Speed Skating (Long Track)7 3:29:56 10.25 16.5
  Running1 35:09 4.21(8:21) 6.78(5:11)
  Dryland (Speed Skating)3 30:00
  Total9 4:35:05 14.47 23.28

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Wednesday Jan 31, 2018 #

5 PM

Running 35:09 [2] 6.78 km (5:11 / km)
shoes: Asics Gel-Kayano 7

Riverside, Heron, Bank, and Walkley... again!
C • I used to do that loop...a ... 1

Tuesday Jan 30, 2018 #

6 PM

Speed Skating (Long Track) 1:15:00 [3]
shoes: Viking Custom

400, 600, 800, 600, 400 x 3

Sunday Jan 28, 2018 #

8 AM

Speed Skating (Long Track) warm up/down 10:00 [1]
shoes: Viking Custom

Dryland (Speed Skating) warm up/down 10:00 [3]
shoes: Asics Gel-Kayano 7

9 AM

Speed Skating (Long Track) race 1:31 [5] 1.0 km (39.6 kph)
shoes: Viking Custom

Tempo could've been a bit faster. Otherwise great race.

Speed Skating (Long Track) race 18:40 [4] 10.0 km (32.1 kph)
shoes: Viking Custom

Windy again, but my laps were nice and consistent.

Saturday Jan 27, 2018 #

8 AM

Speed Skating (Long Track) warm up/down 5:00 [2]
shoes: Viking Custom

9 AM

Dryland (Speed Skating) warm up/down 10:00 [3]
shoes: Asics Gel-Kayano 7

Speed Skating (Long Track) race 44 [5] 0.5 km (40.9 kph)
shoes: Viking Custom

Slipped in the first corner.
10 AM

Dryland (Speed Skating) warm up/down 10:00 [2]
shoes: Asics Gel-Kayano 7

11 AM

Speed Skating (Long Track) race 9:01 [4] 5.0 km (33.3 kph)
shoes: Viking Custom

Super windy, but my technique held together pretty well.

Friday Jan 26, 2018 #

4 PM

Speed Skating (Long Track) 1:30:00 [2]
shoes: Viking Custom

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