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Training Log Archive: Flakey

In the 7 days ending Feb 3:

activity # timemileskm+m
  Speed Skating (Long Track)4 2:11:36 14.29 23.0
  Running2 56:13 7.32(7:41) 11.78(4:46)
  Dryland (Speed Skating)1 10:00
  Total5 3:17:49 21.61 34.78

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Saturday Feb 3 #

8 AM

Speed Skating (Long Track) race 26:25 [3] 12.0 km (27.3 kph)

Weee

Running race 21:04 [3] 5.0 km (4:13 / km)
shoes: Icebug Spirit 4 OLX

Fell back from 2nd to 7th, but worked my way back up to 5th. Won my category!

Wednesday Jan 31 #

5 PM

Running 35:09 [2] 6.78 km (5:11 / km)
shoes: Asics Gel-Kayano 7

Riverside, Heron, Bank, and Walkley... again!

Tuesday Jan 30 #

6 PM

Speed Skating (Long Track) 1:15:00 [3]
shoes: Viking Custom

400, 600, 800, 600, 400 x 3

Sunday Jan 28 #

8 AM

Speed Skating (Long Track) warm up/down 10:00 [1]
shoes: Viking Custom

Dryland (Speed Skating) warm up/down 10:00 [3]
shoes: Asics Gel-Kayano 7

9 AM

Speed Skating (Long Track) race 1:31 [5] 1.0 km (39.6 kph)
shoes: Viking Custom

Tempo could've been a bit faster. Otherwise great race.

Speed Skating (Long Track) race 18:40 [4] 10.0 km (32.1 kph)
shoes: Viking Custom

Windy again, but my laps were nice and consistent.

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