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Training Log Archive: Flakey

In the 7 days ending Feb 10:

activity # timemileskm+m
  Speed Skating (Long Track)4 2:33:10 1.24 2.0
  Running1 34:12 4.06(8:26) 6.53(5:14)
  Dryland (Speed Skating)1 10:00
  Total5 3:17:22 5.3 8.53

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Saturday Feb 10 #

8 AM

Dryland (Speed Skating) warm up/down 10:00 [2]
shoes: Asics Gel-Kayano 7

Speed Skating (Long Track) race 45 [5] 0.5 km (40.0 kph)
shoes: Viking Custom

Wind was blowing and the ice was sticky. Technique was meh.
9 AM

Speed Skating (Long Track) 2:25 [5] 1.5 km (37.2 kph)
shoes: Viking Custom

They only gave us a half-hour break after our 500s!

Friday Feb 9 #

4 PM

Speed Skating (Long Track) 1:00:00 [2]
shoes: Viking Custom

3 x 3
200 x 2
300 x 2
Starts

Wednesday Feb 7 #

5 PM

Speed Skating (Long Track) 1:30:00 [3]
shoes: Viking Custom

400, 600, 800, 1 000, 800, 600, 400 x 2

Tuesday Feb 6 #

6 PM

Running 34:12 [2] 6.53 km (5:14 / km)
shoes: Asics Gel-Kayano 7

Oval's closed AGAIN. Kinda gross running through all the snow.

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