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Training Log Archive: Flakey

In the 7 days ending Feb 17:

activity # timemileskm+m
  Dryland (Speed Skating)2 15:00
  Speed Skating (Long Track)3 11:44 2.49 4.0
  Total3 26:44 2.49 4.0

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Sunday Feb 11 #

9 AM

Dryland (Speed Skating) warm up/down 10:00 [2]
shoes: Asics Gel-Kayano 7

Speed Skating (Long Track) race 1:31 [5] 1.0 km (39.6 kph)
shoes: Viking Custom

Really solid race overall.
10 AM

Speed Skating (Long Track) warm up/down 5:00 [2]
shoes: Viking Custom

11 AM

Dryland (Speed Skating) warm up/down 5:00 [2]
shoes: Asics Gel-Kayano 7

Speed Skating (Long Track) race 5:13 [4] 3.0 km (34.5 kph)
shoes: Viking Custom

Was having a stellar race, but some jerk forgot how to count to 7 and missed one of our laps.

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