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Training Log Archive: Flakey

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  Strength1 1:00:00
  Running1 37:01 5.07(7:18) 8.16(4:32)
  Total2 1:37:01 5.07 8.16

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Wednesday Feb 21, 2018 #

11 AM

Strength 1:00:00 [2]
shoes: Asics Gel Indicate

Tuesday Feb 20, 2018 #

4 PM

Running 37:01 [4] 8.16 km (4:32 / km)
ahr:172 max:190 shoes: Asics Gel-Kayano 7

Probably went out a bit too hard. I might be better off sticking to shorter runs for a bit.

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