Training Log Archive: Flakey

In the 7 days ending Mar 3, 2018:

activity

time

miles

Running

1:11:59

9.07

(7:56)

14.59

(4:56)

Running/Walking

14:02

1.03

(13:41)

1.65

(8:30)

Total

1:26:01

10.09

(8:31)

16.24

(5:18)

1:01

0:00

5 PM

Running 24:17 [3] 5.21 km (4:40 / km)
ahr:166 max:189 shoes: Asics Gel-Kayano 7

This snow can BTFO anytime now.

Spoons - Romantic Traffic

6 PM

Running warm up/down 9:53 [1] 1.64 km (6:02 / km)
ahr:136 max:160 shoes: Asics Gel-Kayano 7

Running intervals 37:49 [4] 7.74 km (4:53 / km)
ahr:170 max:187 shoes: Asics Gel-Kayano 7

Gonna start logging the songs that get stuck in my head during my workouts.

Toto - Africa

7 PM

Running/Walking warm up/down 14:02 [1] 1.65 km (8:30 / km)
ahr:134 max:159 shoes: Asics Gel-Kayano 7