Training Log Archive: FlakeyIn the 7 days ending Jun 23, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 23, 2018 #
5 PM
Running 17:06 [4] 3.93 km (4:21 / km)
ahr:159 max:186 shoes: Asics Gel-Kayano 7
Short and... shitty. Oasis didn't help.
Oasis - Wonderwall
Oasis - Wonderwall
Wednesday Jun 20, 2018 #
6 PM
Running warm up/down 10:20 [1] 1.59 km (6:30 / km)
ahr:138 max:161 shoes: Asics Gel-Kayano 7
Running/Walking 22:53 [3] 2.77 km (8:16 / km)
ahr:145 max:178 (injured) shoes: Asics Gel-Kayano 7
Did a hill circuit type thing. Shins gave out a few minutes in.
Tuesday Jun 19, 2018 #
6 PM
Running 5:03 [2] 0.65 km (7:46 / km)
ahr:138 max:165 shoes: Inov-8 X-Talon 190
Orienteering race (Score-O) 41:49 [4] *** 6.8 km (6:09 / km)
ahr:177 max:189 spiked:26/28c shoes: Inov-8 X-Talon 190
Summer Solstice #3 at McCarthy Woods
Had a pretty solid race in comparison to my last two. Terrain was a bit like Hungary!
Had a pretty solid race in comparison to my last two. Terrain was a bit like Hungary!
Monday Jun 18, 2018 #
8 PM
Running 18:35 [5] 4.5 km (4:08 / km)
ahr:175 max:192 shoes: Asics Gel-Kayano 7
Trying to get that runner's high!