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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Aug 25, 2018:

activity # timemileskm+m
  Orienteering5 5:07:23 22.57(13:37) 36.33(8:28)
  Total5 5:07:23 22.57(13:37) 36.33(8:28)

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Friday Aug 24, 2018 #

10 AM

Orienteering race 41:23 [4] **** 5.3 km (7:48 / km)
ahr:179 max:193 shoes: Icebug Spirit 7 OLX

ALMOST perfect. Took a nasty bearing towards the end but great otherwise. Good way to end the week!

Thursday Aug 23, 2018 #

11 AM

Orienteering race 2:07:44 [4] *** 14.38 km (8:53 / km)
ahr:174 max:196 shoes: Icebug Spirit 7 OLX

That was a LOT of climb. Lost my focus and with it, my will to live about half way through.

Tuesday Aug 21, 2018 #

10 AM

Orienteering race 19:21 [4] *** 3.66 km (5:17 / km)
ahr:184 max:194 shoes: Icebug Spirit 7 OLX

Wasted WAY too much time waiting for the bathroom at the quarantine. Really wasn't there mentally.

Monday Aug 20, 2018 #

10 AM

Orienteering race (Relay) 43:15 [4] *** 6.16 km (7:01 / km)
ahr:183 max:195 shoes: Icebug Spirit 7 OLX

Very good run! Fast and clean for the most part. Couldn't quite hang on to Peter though.

Sunday Aug 19, 2018 #

11 AM

Orienteering 1:15:40 [4] **** 6.83 km (11:05 / km)
ahr:174 max:192 shoes: Icebug Spirit 7 OLX

These negative contours got me seriously F'ed up.

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