Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Jan 30, 2019:

activity # timemileskm+m
  Nordic Skiing5 4:16:57 20.49 32.9723c
  Strength1 1:30:00
  Skating1 40:00
  Running1 15:00
  Total8 6:41:57 20.49 32.9723c

«»
2:04
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jan 30, 2019 #

6 PM

Skating 40:00 [3]

Showed up a bit late so the group left without me! Skated downtown and back twice but couldn't find anyone. All the wind kept things interesting. Consolidated myself with a Beavertail afterwards.

Porcupine Tree - Bonnie the Cat
C • Beavertail...that's why we ... 1

Tuesday Jan 29, 2019 #

3 PM

Running warm up/down (Treadmill) 15:00 [3]
shoes: Inov-8 X-Talon 190

4 PM

Strength 1:30:00 [2]

Monday Jan 28, 2019 #

Note
(rest day)

Ded

Sunday Jan 27, 2019 #

11 AM

Nordic Skiing warm up/down (Skate) 7:53 [2]

Nordic Skiing race (Ski-O) 1:24:39 [3] *** 13.0 km (6:31 / km)
23c

Whoof! I'm usually crapping myself during these things, but this one was okay. Made some funky route choices here and there.

Dirty Projectors - That's A Lifestyle

Long Adv - Splits

Saturday Jan 26, 2019 #

11 AM

Nordic Skiing (Ski-O) 39:16 [3] 6.97 km (5:38 / km)

My FRICKIN FINGERS HURT.
1 PM

Nordic Skiing intervals (Ski-O) 57:31 [3] 8.65 km (6:39 / km)

Route choice exercise with NevMonster. The weather turned better which was pretty nice.
3 PM

Nordic Skiing (Ski-O) 27:38 [2] 4.35 km (6:21 / km)

Picking up controls.

Friday Jan 25, 2019 #

Event: Orienteering Ottawa Ski-O Training Weekend
 
7 PM

Nordic Skiing (Skate) 40:00 [2]

« Earlier | Later »