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Training Log Archive: Flakey

In the 7 days ending Feb 13, 2019:

activity # timemileskm+m
  Strength1 1:30:00
  Speed Skating (Long Track)1 1:18:00 26.1(20.1/h) 42.0(32.3/h)
  Running1 1:00:00
  Cycling1 15:00
  Total4 4:03:00 26.1 42.0

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ThFrSaSuMoTuWe

Wednesday Feb 13, 2019 #

6 PM

Running 15:00 [2]
shoes: Icebug Spirit 7 OLX

I really need to find my Garmin charger.

Bee Gees - I Started a Joke

Running intervals 45:00 [4]
(injured) shoes: Icebug Spirit 7 OLX

"RETURN OF THE I.T. BAND"
Coming to a leg near you!
C • Stretch.. 2

Tuesday Feb 12, 2019 #

11 AM

Cycling (Spinning) 15:00 [2]

12 PM

Strength 1:30:00 [3]

Monday Feb 11, 2019 #

Note
(rest day)

Flaking...

Sunday Feb 10, 2019 #

9 AM

Speed Skating (Long Track) race 1:18:00 [2] 42.0 km (32.3 kph)

The soles of my feet are probably gonna go on strike. My lower back has had better days too.

Saturday Feb 9, 2019 #

Note
(rest day)

Was supposed to skate 21km today. Showed up late because of a poorly written email from the organizers. They were nice enough to give me a spot in tomorrow's race free of charge. Only catch is that it's twice as long, of course.

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