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Training Log Archive: Flakey

In the 7 days ending Feb 16, 2019:

activity # timemileskm+m
  Strength1 1:30:00
  Speed Skating (Long Track)1 1:18:00 26.1(20.1/h) 42.0(32.3/h)
  Running2 1:11:50 1.86 3.0
  Running/Stretching1 18:00
  Cycling1 15:00
  Total5 4:32:50 27.96 45.0

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SuMoTuWeThFrSa

Saturday Feb 16, 2019 #

1 PM

Running/Stretching warm up/down 18:00 [3]
shoes: Inov-8 X-Talon 190

Standing at a concert for 4 hours = Angry calves

Running race 11:50 [4] 3.0 km (3:57 / km)
shoes: Inov-8 X-Talon 190

Could've pushed a bit earlier. My I.T. kept quiet, thankfully. After the race my calves were cramping pretty bad. Couldn't even jog for my warm-down.

Arkells - Relentless
C • Glad to hear about the IT..... 1

Thursday Feb 14, 2019 #

Note
(rest day)

Don't make me run! I'm full of chocolate! -Üter Zörker

Wednesday Feb 13, 2019 #

6 PM

Running 15:00 [2]
shoes: Icebug Spirit 7 OLX

I really need to find my Garmin charger.

Bee Gees - I Started a Joke

Running intervals 45:00 [4]
(injured) shoes: Icebug Spirit 7 OLX

"RETURN OF THE I.T. BAND"
Coming to a leg near you!
C • Stretch.. 2

Tuesday Feb 12, 2019 #

11 AM

Cycling (Spinning) 15:00 [2]

12 PM

Strength 1:30:00 [3]

Monday Feb 11, 2019 #

Note
(rest day)

Flaking...

Sunday Feb 10, 2019 #

9 AM

Speed Skating (Long Track) race 1:18:00 [2] 42.0 km (32.3 kph)

The soles of my feet are probably gonna go on strike. My lower back has had better days too.

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