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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Mar 23:

activity # timemileskm+m
  Strength2 1:50:00
  Maps2 1:00:00
  Running3 58:11 5.07 8.16
  Stretching1 20:00
  Total7 4:08:11 5.07 8.16
  [1-5]4 2:48:11

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Friday Mar 22 #

3 PM

Maps 30:00 [0]

More WP stuff.
6 PM

Running (Treadmill) 20:00 [4] 4.28 km (4:40 / km)
shoes: Inov-8 X-Talon 190

00f.
7 PM

Strength 1:00:00 [3]

Thursday Mar 21 #

8 PM

Stretching 20:00 [0]

Wednesday Mar 20 #

12 PM

Maps 30:00 [0]

Peeping some West Point maps in class.
8 PM

Running (Treadmill) 20:00 [4]
shoes: Inov-8 X-Talon 190

Strength 50:00 [3]

Monday Mar 18 #

2 PM

Running 18:11 [4] 3.88 km (4:41 / km)
ahr:171 max:184 shoes: Icebug Spirit 7 OLX

Feeling pretty chonk (look it up).

BROCKHAMPTON - 1999 WILDFIRE

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