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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running3 1:11:21 8.66(8:14) 13.94(5:07)
  Strength1 35:00
  Total3 1:46:21 8.66 13.94

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Friday Mar 29 #

6 PM

Running (Treadmill) 20:00 [4] 4.36 km (4:35 / km)
shoes: Inov-8 X-Talon 190

Strength 35:00 [2]

Wednesday Mar 27 #

6 PM

Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: Inov-8 X-Talon 190

Last day as an M20 :'-)

Running intervals 31:00 [4] 6.1 km (5:05 / km)
ahr:171 max:188 shoes: Inov-8 X-Talon 190

3 min on / 1 min off
Always fun on the SJAM Parkway median.
7 PM

Running warm up/down 10:21 [3] 1.78 km (5:49 / km)
ahr:151 max:164 shoes: Inov-8 X-Talon 190

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