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Training Log Archive: Flakey

In the 7 days ending Apr 6:

activity # timemileskm+m
  Maps2 1:20:00
  Running4 1:16:52 9.69(7:56) 15.6(4:56)
  Strength2 55:00
  Total7 3:31:52 9.69 15.6
  [1-5]5 2:11:52

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Saturday Apr 6 #

5 PM

Maps 30:00 [0]

Russia, Austria, and Czech Rep.
7 PM

Strength 15:00 [3]

Forgot what time the gym closed :|

Friday Apr 5 #

11 AM

Running 19:14 [3] 4.49 km (4:17 / km)
ahr:170 max:184 shoes: Inov-8 X-Talon 190

Stretching? I don't know her.

Wednesday Apr 3 #

12 PM

Maps 50:00 [0]

New England stuff.
6 PM

Running warm up/down 9:35 [2] 1.81 km (5:18 / km)
ahr:116 max:143 shoes: Inov-8 X-Talon 190

Running intervals 30:00 [4] 5.72 km (5:15 / km)
ahr:154 max:185 shoes: Inov-8 X-Talon 190

Big loop (850 m)
Small rest (150 m)
Small loop (450 m)
Big rest (300 m)
7 PM

Running warm up/down 8:03 [2] 1.33 km (6:03 / km)
ahr:141 max:158 shoes: Inov-8 X-Talon 190

Tuesday Apr 2 #

2 PM

Running 10:00 [3] 2.25 km (4:27 / km)
shoes: Inov-8 X-Talon 190

Strength 40:00 [2]

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