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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering2 2:04:38 8.72(14:18) 14.03(8:53)15 /19c78%
  Running2 39:26 4.8(8:13) 7.72(5:06)
  Running/stretching1 7:14
  Total3 2:51:18 13.51 21.7515 /19c78%

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Saturday Apr 13 #

10 AM

Running/stretching warm up/down 7:14 [2]
shoes: Icebug Spirit 7 OLX

Orienteering 54:53 [3] *** 6.48 km (8:28 / km)
ahr:174 max:190 spiked:15/19c shoes: Icebug Spirit 7 OLX

Nice run in Foley Mountain. Tried to go slow but clean. Got the slow part okay.
2 PM

Running 18:02 [3] 2.91 km (6:12 / km)
ahr:153 max:180 shoes: Icebug Spirit 7 OLX

Orienteering 1:09:45 [3] 7.55 km (9:14 / km)
ahr:163 max:180 shoes: Icebug Spirit 7 OLX

Testing a new base map at Gould Lake.

Thursday Apr 11 #

3 PM

Running 21:24 [4] 4.81 km (4:27 / km)
ahr:165 max:183 shoes: Inov-8 X-Talon 190

Snow-covered paths putting my legs to work.

Tuesday Apr 9 #

Note
(rest day)

Swamped with schoolwork lately.

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