Training Log Archive: FlakeyIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
9 AM
Running/Stretching warm up/down 3:58 [2]
ahr:130 max:148 shoes: Icebug Spirit 7 OLX
Didn't take nearly enough time to get ready.
Orienteering (Middle) 40:49 [3] **** 5.47 km (7:28 / km)
ahr:173 max:190 shoes: Icebug Spirit 7 OLX
After almost FORGETTING TO PUNCH THE START, I wasn't trusting myself and made some very foolish decisions. Legs felt quite heavy too.
Thursday Apr 25, 2019 #
6 PM
Running/Stretching warm up/down 9:51 [2]
7 PM
Orienteering 30:35 [3] ***
ahr:176 max:187
Nice and swampy.
Cardi B - I Like It
Cardi B - I Like It
Wednesday Apr 24, 2019 #
6 PM
Running/Stretching 15:00 [3]
shoes: Mizuno Wave Rider 22
Debuting the new pair!
Orienteering (O-Tervals) 30:00 [3]
shoes: Mizuno Wave Rider 22
Mud...
Sunday Apr 21, 2019 #
10 AM
Running/Stretching warm up/down 26:02 [2]
shoes: Icebug Spirit 7 OLX
Orienteering race 46:05 [4] ** 7.98 km (5:46 / km)
ahr:178 max:187 spiked:18/20c shoes: Icebug Spirit 7 OLX
It
Takes
One
Second
To
Check
The
Control
Code
And
I
Never
Do
Fugazi - Waiting Room
Takes
One
Second
To
Check
The
Control
Code
And
I
Never
Do
Fugazi - Waiting Room
Running/Stretching warm up/down 3:16 [1]
shoes: Icebug Spirit 7 OLX