Training Log Archive: Flakey

In the 7 days ending May 25, 2019:

activity

time

miles

Running

1:09:09

7.46

(9:16)

12.01

(5:45)

Strength

45:00

Running/Stretching

16:43

1.44

(11:39)

2.31

(7:14)

Total

2:10:52

8.9

14.32

0:57

0:00

9 AM

Running warm up/down 5:08 [1] 1.02 km (5:02 / km)
ahr:117 max:139 shoes: Mizuno Wave Rider 22

Running hills 18:40 [4] 2.88 km (6:29 / km)
ahr:157 max:179 shoes: Mizuno Wave Rider 22

Easy hills with some strides in between.

Running 4:24 [2] 0.9 km (4:53 / km)
ahr:152 max:166 shoes: Mizuno Wave Rider 22

7 PM

Strength 45:00 [5]

6 PM

Running/Stretching 16:43 [3] 2.31 km (7:14 / km)
shoes: Mizuno Wave Rider 22

Running intervals 34:32 [4] 6.07 km (5:41 / km)
shoes: Mizuno Wave Rider 22

7 PM

Running 6:25 [1] 1.14 km (5:38 / km)
shoes: Mizuno Wave Rider 22