Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Jun 2, 2019:

activity

time

miles

Orienteering

2:06:20

10.93

(11:34)

17.59

(7:11)

18 /

21c

85%

Running

42:32

4.37

(9:43)

7.04

(6:03)

Running/Stretching

15:01

Total

3:03:53

15.3

24.63

18 /

21c

85%

1:36

0:00

» now

Sunday Jun 2, 2019 #

10 AM

Running/Stretching warm up/down 7:47 [2]
shoes: Icebug Spirit 7 OLX

11 AM

Orienteering 1:21:41 [3] *** 10.22 km (8:00 / km)
spiked:18/21c shoes: Icebug Spirit 7 OLX

Wet day up in Wakefield. Physically slow. Decently clean technique-wise.

12 PM

Running/Stretching warm up/down 7:14 [1]
shoes: Icebug Spirit 7 OLX

Long Advance - Splits

Thursday May 30, 2019 #

6 PM

Orienteering intervals 44:39 [4] ** 7.37 km (6:04 / km)
shoes: Icebug Spirit 7 OLX

Four leg relays with control star in between.

Wednesday May 29, 2019 #

6 PM

Running warm up/down 15:44 [2] 2.31 km (6:49 / km)
ahr:127 max:155 shoes: Mizuno Wave Rider 22

Running intervals 7:04 [3] 1.2 km (5:53 / km)
ahr:162 max:182 shoes: Mizuno Wave Rider 22

Running intervals 12:55 [4] 2.45 km (5:16 / km)
ahr:168 max:187 shoes: Mizuno Wave Rider 22

7 PM

Running intervals 4:04 [3] 0.61 km (6:40 / km)
ahr:153 max:169 shoes: Mizuno Wave Rider 22

Running warm up/down 2:45 [2] 0.47 km (5:51 / km)
ahr:147 max:158 shoes: Mizuno Wave Rider 22

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